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HISTORY AND FOOD.docx
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Ingredients

  • 4 medium potatoes, peeled

  • 3 cups vegetable oil

  • Salt, to taste

Procedure

  1. Cut the potatoes into small strips, about ⅛-inch thick.

  2. Drop them into a bowl of ice water, then drain.

  3. Spread out onto paper towels and thoroughly dry.

  4. Heat the oil in a deep frying pan over high heat. Drop small bunches of potatoes at a time into the oil and fry until golden brown.

  5. Drain on paper towels and season with salt.

Serves 4 to 6.

Grains, such as wheat, rye, barley, oats, corn, and buckwheat are cultivated and made into many different types of breads. Some examples are agnautka , a flat whole-grained loaf that is commonly eaten at meals; polianitsa , a large, round white bread; and ikrainka , a heavy, dark wheel-shaped loaf weighing about three pounds. Nachynka is a baked cornmeal side dish served with meat.

Nachynka (Cornbread Stuffing)

Ingredients

  • 1 small onion, finely chopped

  • 3 Tablespoons butter

  • 1 cup cornmeal

  • 1 Teaspoon salt

  • 1 teaspoon sugar

  • ¼ teaspoon black pepper

  • 3½ cups heated milk

  • ½ cup half-and-half cream

  • 2 eggs, beaten

Procedure

  1. Preheat oven to 350°F.

  2. In a frying pan, heat the butter over medium heat. Add onion and cook until tender, but do not brown.

  3. In a mixing bowl, combine cornmeal, salt, sugar, and pepper. Add to frying pan and mix well.

  4. Pour in the heated milk gradually and stir well until mixture is smooth and free of lumps.

  5. Add the eggs and mix well. Pour the mixture into a greased casserole dish.

  6. Bake the nachynka uncovered for 1 hour, or until golden brown.

Serves 6 to 8.

Kotlety Po-Kyivskomy (Chicken Kiev)

Ingredients

  • 8 skinless, boneless chicken breasts

  • 8 Tablespoons butter (1 stick)

  • 1 Tablespoon parsley, chopped fine

  • 2 eggs

  • ½ cup flour (approximately)

  • 1½ cups soft bread crumbs

  • Vegetable oil for frying

Procedure

  1. Cut the butter into eight equal parts, each about the size of your little finger. (Cut the stick of butter lengthwise into quarters, and then cut the quarters in half crosswise.)

  2. Roll the butter rectangles in parsley to coat, and set them aside in a cool place.

  3. Place the chicken breasts, one at a time, between two sheets of wax paper, and pound them with a rolling pin or kitchen mallet until they are thin. Carefully remove the wax paper.

  4. Place one butter rectangle on each chicken breast, and roll the breast around the butter. Press the roll together to form a compact roll. Repeat until all 8 breasts have been rolled.

  5. Beat the two eggs lightly in a shallow dish. On a sheet wax paper, spread some flour; spread some bread crumbs on another sheet of wax paper.

  6. Dip the rolls first into the flour, then the eggs, and then the bread crumbs.

  7. When four rolls are done, heat some oil in a large skillet, and carefully add the rolls. Fry, turning several times, for about 15 to 20 minutes until the chicken rolls are golden brown and cooked through. Transfer to a serving dish, cover, and repeat with the remaining 4 rolls. (Keep the first batch warm in the oven set at the lowest temperature.)

Serves 8.

In Ukrainian cuisine, when the dough isn't baked, it is usually boiled, such as kasha (hot cereal), or fried in the form of dumplings or fritters. Freshly made dumplings called varenyky are a common Ukrainian staple. Varenyky is dough stuffed with a variety of foods, such as potatoes, meats, cheeses, sauerkraut, and even fruit, such as blueberries or cherries, for dessert. Each region, restaurant, and family has its own recipe.

The foothills of the Carpathian Mountains, located in the western Ukraine, provide pastures for grazing beef and dairy cattle. Meats, such as kovbasa (sausage), poultry, and pork are important to the Ukrainian diet.

Pork is considered the national meat and pork fat is often used in cooking. It is used mostly for frying, but also can be eaten smoked or with salt. Common dairy products include milk, syrnyky (cottage cheese fritters), nalynsnyk (cheese-filled crepes), and riazhanka (fermented, baked milk).

Desserts are often baked into sweet breads, cakes, and cookies, and made with honey and fruits, such as plums, blueberries, and cherries.

Dinner Menu for Sviaty Vechir (Christmas Eve)

Kutya (a type of wheat porridge)

Borshch (hearty vegetable soup)

Baked or fried fish

Oseledsi (pickled fish)

Holubtsi (cabbage rolls)

Varenyky (dumpling) with potato, sauerkraut, and prune filling

Cooked beans

Kapusta and peas (sauerkraut and peas)

Beets with mushrooms

Stewed fruit

FOOD FOR RELIGIOUS AND HOLIDAY CELEBRATIONS

Around 85 percent of Ukrainians are Christian. Therefore, the most important holiday in the Ukrainian church is Easter, followed by Christmas. Both holidays are celebrated according to the old-style Julian calendar, resulting in Christmas Day falling on January 7. Christmas Eve is called the Sviaty Vechir (Holy Evening). To celebrate, a ritual meal is traditionally prepared with 12 mostly meatless dishes, which symbolize the 12 apostles who gathered at the Last Supper. In some homes, the supper table is scattered with some hay, in memory of baby Jesus in the manger, with an elaborate tablecloth. Kolach is a traditional bread placed in the middle of the table. The meal usually begins with a small bowl of kutya , a mixture of cooked wheat, honey, poppy seeds, chopped nuts, and apples. This is followed by several fish dishes, mushrooms, holubtsi (stuffed cabbage), varenyky (dumplings), fruits, cakes, such as makiwnyk (poppy seed cake) and bread. Borshch (a hearty soup) is usually included as well.

Kutya (Sweet Porridge)

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