Комплексна контрольна робота з дисципліни вгу 10 «Іноземна мова редактора і видавця» напрям підготовки (спеціальність) 6.030303 «Видавнича справа та редагування»

Варіант 13

1. Translate the text in the written form.

Foods with lots of added sugars will list sugar near the beginning of the ingredient list. Watch out for other words on the list such as sucrose, glucose, maltose, hydrolysed starch or inverted syrup, corn syrup or honey – these are all forms of sugar. Fruits naturally contain sugar in the form of fructose but also provide fibre and a range of nutrients such as folate, vitamin C and potassium so they are important to include in a healthy diet.

You are unlikely to consume too much sugar if you eat a piece of whole fruit – as opposed to fruit juice – because its fibre content makes it more filling. One apple, for example, contains 12g of total sugars, but is still a nutritious snack.

Compare this with two jaffa cakes, which contain 14g of sugar but are unlikely to satisfy your appetite for long. Fruit juices can be a problem as the sugars have been released from the cell structure of the fruit and may damage your teeth. This is why the sugar in fruit juice is classified as an added sugar and should only count as one of your recommended five a day. In fact, Public Health England has recently advised that fruit juice is only drunk once a day and with a meal.

Dried fruit is also higher in sugar and calories than fresh fruit because water removal results in more concentrated nutrients and calories. If you want to opt for lower sugar fruits, try raspberries, rhubarb, blackberries, strawberries and melons. Fresh fruits with the highest sugar content per 100g are tangerines, cherries, grapes, mangoes and bananas. But try to remember that variety is key, as all fruits contain different combinations of nutrients and plant compounds.

2. Write down the summary of the text.

Розглянуто на засіданні кафедри ФВС пр. № 10 від 28 травня 2014 р.

Завідувач кафедри доц. Конюхова Н.І.

Комплексна контрольна робота з дисципліни вгу 10 «Іноземна мова редактора і видавця» напрям підготовки (спеціальність) 6.030303 «Видавнича справа та редагування»

Варіант 14

1. Translate the text in the written form.

Q: I am trying to get back into shape after having a baby. When can I start exercising and which exercises would you recommend? I really want to tone up again and get back to my pre-baby weight.

A: Tony Gallagher writes:

As you are most likely aware, many new mothers feel under pressure to slim down and get back into the world again far too quickly after having their baby. It is good to reflect on this prior to deciding when you want to resume exercising. Remember, though, it takes time to get back into shape.

You may want to wait, in any case, before your doctor gives you the go-ahead at your postnatal check, which is usually around six weeks. Having said that, some gentle moving around to get your body going again will help you feel more normal and can help relieve any lingering post-birth aches and pains. Pelvic-floor exercises, marching on the spot – with babe in arms perhaps – and lying knee-rolls from side to side are useful starters.

Before you begin there is one area that needs looking out for. In some women the rectus abdominis muscles that lie vertically from the rib cage to the pelvis pull apart from the linea alba (fibrous structure that runs down the midline of the abdomen) rather than merely stretching. It leaves a gap at the centre of the abdomen and, while not a serious condition, means the core is less supported. If doing curl exercises you need to support these muscles more than usual. Place your fingers either side of your belly button and, as you contract, pull the muscles together a little. Alternatively, wrap a sweatshirt around your waist and use the arms crossed over to pull the abdominal muscles together as you come up.

2. Write down the summary of the text.

Розглянуто на засіданні кафедри ФВС пр. № 10 від 28 травня 2014 р.

Завідувач кафедри доц. Конюхова Н.І.