3. Study the table of calories in food and write a menu for a day for:

Food

Calories per 100g edible portion

Food

Calories per 100g edible portion

Food

Calories per 100g edible portion

Diary Food

Vegetables

Fruit

milk

100

cabbage

25

apples

60

milk skimmed

30

cauliflower

30

apricots

53

cheese

350

carrots

50

bananas

104

butter

720

cucumber

10

cherries

64

Meat and Poultry

beans

346

currents

61

mutton

190

beetroots

45

grapes

70

chicken

170

lettuce

leaves

20

lemon

40

duck

326

onions

50

melon

15

beef

115

green peas (fresh)

90

orange

40

pork

110

potatoes

95

peaches

50

ham (cooked)

400

radish

15

pineapple

45

egg (hen)

170

spinach

25

plums

50

kidney (sheep)

115

tomato

20

pomegranate

65

liver (sheep)

150

Cereal and Cereal Food

raisins

300

Fish and Sea Food

oatmeal

374

pears

52

salmon (canned)

120

rice

345

strawberries

44

tuna

290

noodles

350

grape-fruit

45

shrimps

85

wheat flour

340

Alcoholic Beverages

mackerel

93

bread (white)

245

beer

78

lobster

90

bread (brown)

244

whisky

300

Sole

94

corn flakes

440

vodka

280

Miscellaneous

biscuits (sweet)

450

brandy

305

honey

320

biscuits (salted)

534

wine (dry)

135

jam

275

Non-Alcoholic Beverages

wine (sweet)

150

chocolate

520

carbonated drinks

0

coffee

440

cola drinks (sweetened)

40

A – apple pie

B –

C –

D –

E –

F –

G –

H –

I –

J –

K –

L –

M –

N –

O –

P –

Q –

R –

S –

T –

U –

V –

W –

X –

Y –

Z –