Фізична підготовка:

1. Migi Hanmi Kamae

     2. Hidari Hanmi Kamae

     3. Seiza ho

     4. Shikko ho

     5. Zenpo kaiten ukemi

     6. Zenpo hiyaku ukemi

     7. Koho kaiten ukemi (1, 2)

     8. Tai no Henko (1, 2)

     9. Hiriki no Yosei (1, 2)

   10. Shomen Uchi Yonkajo Osae (1)

   11. Mune Mochi Hijishime (2)

   12. Shomen Uchi Kotegaeshi (2)

   13. Ryote Mochi Tenchi Nage (1)

   14. Suwari Waza Ryote Mochi Kokyu Ho (1)

   15. Shitei Waza

   16. Shumatsu Dosa (1, 2)

    17. Renzoku dosa

Shitei Waza

    1. Katate mochi shihonage (1, 2)

    2. Shomen uchi ikkajo osae (1, 2)

    3. Katate mochi nikajo osae (1, 2)

    4. Shomen uchi sankajo osae (1, 2)

    5. Katate mochi sokumen iriminage(1)

    6. Yokomen uchi shomen iriminage(2)

Додаткові техніки:

     Shomen uchi shomen iriminage (2)

     Suwari waza shomen uchi ikkajo osae (1, 2)

Kamae migi\ hidari

Kihon dosa

Renzoku dosa (tanto dori)

4. Kihon Waza:

Yokomen uchi shihonage (1)(2)

Yokomen uchi sankajo osae (1) (2)

Yokomen uchi ikkajo osae (1) (2)

Yokomen uchi yonkajo osae (1)

Shomen uchi nikajo osae (1) (2)

Yokomen uchi kotegaeshi (1) (2)

Shitei Waza:

Katate mochi shihonage (1) (2)

Shomen uchi shomen iriminage (1) (2)

Shomen uchi ikkajo osae (1) (2)

Shomen uchi hijishime (1) (2)

Katate mochi nikajo osae (1) (2)

Mune mochi hijishime (1) (2)

Shomen uchi sankajo osae (1) (2)

Shomen uchi kotegaeshi (1) (2)

Shomen uchi yonkajo osae (1) (2)

Riote mochi tenchinage (1)

Katate mochi sokumen iriminage (1) (2)

Suwari waza ryote mochi kokyu ho (1)

Go waza 1: Shomen uchi \migi\hidari

Go waza 2: Katate mochi \migi\hidari

Shomen uchi ikkajo nage

Katate mochi kokunage

Shomen uchi kokunage ( з колін )

Katate mochi hijiate kokunage

Shomen uchi shihonage

Katate mochi kubinage

Shomen uchi shomen iriminage (2)

Katate mochi shihonage

Shomen uchi kotegaeshi

Katate mochi kotegaeshi

Goshin waza – виконання технік проти атаки – захват попереду

Kamae migi\ hidari

Kihon dosa

Renzoku dosa (tanto dori)

4. Kihon Waza:

Riote mochi shihonage (1)(2)

Kata mochi sokumen iriminage (1)(2)

Kata mochi ikkajo osae (1)(2)

Yokomen uchi shomen iriminage (1)(2)

Kata mochi nikajo osae (1)(2)

Kata mochi hijishime (1)(2)

Shitei Waza:

Katate mochi shihonage (1) (2)

Yokomen uchi yonkajo osae (1) (2)

Yokomen uchi shihonage (1)(2)

Katate mochi sokumen iriminage (1) (2)

Shomen uchi ikkajo osae (1) (2)

Shomen uchi shomen iriminage (1) (2)

Yokomen uchi ikkajo osae (1) (2)

Shomen uchi hijishime (1) (2)

Katate mochi nikajo osae (1) (2)

Mune mochi hijishime (1) (2)

Shomen uchi nikajo osae (1) (2)

Shomen uchi kotegaeshi (1) (2)

Shomen uchi sankajo osae (1) (2)

Yokomen uchi kotegaeshi (1) (2)

Yokomen uchi sankajo osae (1) (2)

Ryote mochi tenchinage (1)

Shomen uchi yonkajo osae (1) (2)

Suwari waza ryote mochi kokyu ho (1)

Go waza 1: Shomen uchi \migi\hidari

Go waza 2: Katate mochi \migi\hidari

Shomen uchi ikkajo nage

Katate mochi kokunage

Shomen uchi kokunage ( з колін )

Katate mochi hijiate kokunage

Shomen uchi shihonage

Katate mochi kubinage

Shomen uchi shomen iriminage (2)

Katate mochi shihonage

Shomen uchi kotegaeshi

Katate mochi kotegaeshi

Go waza 3: Yokomen uchi \migi\hidari

Go waza 4: Riote mochi \migi\hidari

Yokomen uchi shihonage (1)

Riote mochi tenchi nage 2 (kokunage)

Yokomen uchi kokunage (з колін)

Riote mochi kokunage (з колін через себе)

Yokomen uchi kotegaeshi henka

Riote mochi shihonage

Yokomen uchi hijiate kokunage (1)

Riote mochi kokunage (через kaiten)

Yokomen uchi udegarami (2)

Riote mochi nikajo kokunage (через shumatsu dosa 1)

1. Kamae migi\ hidari

4. Renzoku dosa (tanto dori)

2. Kihon dosa

5. Renzoku dosa (ken dori)

3. Kihon dosa sootai:

Tai no henko (1)(2)

Hiriki no yosei (1)(2)

4. Kihon Waza:

Ushiro riote mochi ikkajo osae (1)(2)

Yokomen uchi hijishime (1)(2)

Ushiro riote mochi sankajo osae (1)(2)

Suwari waza ryote mochi kokyu ho (1)(2)

Shitei Waza:

Katate mochi shihonage (1) (2)

Yokomen uchi yonkajo osae (1) (2)

Riote mochi shiho nage (1)(2)

Katate mochi sokumen iriminage (1) (2)

Yokomen uchi shiho nage (1)(2)

Kata mochi sokumen irimi nage (1)(2)

Shomen uchi ikkajo osae (1) (2) *

Shomen uchi shomen irimi nage (1) (2)

Yokomen uchi ikkajo osae (1) (2)

Yokomen uchi shomen irimi nage (1)(2)

Kata mochi ikkajo osae (1)(2)

Shomen uchi hiji shime (1) (2)

Katate mochi nikajo osae (1) (2) *

Kata mochi hiji shime (1)(2)

Kata mochi nikajo osae (1)(2)

Mune mochi hiji shime (1) (2)

Shomen uchi nikajo osae (1) (2)

Shomen uchi kotegaeshi (1) (2) *

Shomen uchi sankajo osae (1) (2) *

Yokomen uchi kotegaeshi (1) (2)

Yokomen uchi sankajo osae (1) (2)

Ryote mochi tenchi nage (1)

Shomen uchi yonkajo osae (1) (2) *

Suwari waza ryote mochi kokyu ho (1)

* Техніки виконуються в позиції стоячи та сидячи (Suwari waza).

Go waza 1: Shomen uchi \migi\hidari

Go waza 2: Katate mochi \migi\hidari

Shomen uchi ikkajo nage

Katate mochi kokunage

Shomen uchi kokunage ( з колін )

Katate mochi hijiate kokunage

Shomen uchi shihonage

Katate mochi kubinage

Shomen uchi shomen iriminage (2)

Katate mochi shihonage

Shomen uchi kotegaeshi

Katate mochi kotegaeshi

Go waza 3: Yokomen uchi \migi\hidari

Go waza 4: Riote mochi \migi\hidari

Yokomen uchi shihonage (1)

Riote mochi tenchi nage 2 (kokunage)

Yokomen uchi kokunage (з колін)

Riote mochi kokunage (з колін через себе)

Yokomen uchi kotegaeshi henka

Riote mochi shihonage

Yokomen uchi hijiate kokunage (1)

Riote mochi kokunage (через kaiten)

Yokomen uchi udegarami (2)

Riote mochi nikajo kokunage (через shumatsu dosa 1)

Go waza 5: Chudan tsuki \migi\hidari

Chudan tsuki hijiate kokunage

Chudan tsuki kubinage

Chudan tsuki shihonage kudzushi

Chudan tsuki shomen iriminage

Chudan tsuki kotegaeshi