Food List Code Food Name Quantity Grams

17370 Stock cubes, vegetable 10.0 g

5-823 Sweetcorn, baby, canned, drained 105.0 g

5-260 Whole milk yogurt, plain 50.0 g

12312 Semi-skimmed milk, average 25.0 g

5-846 Parsley, fresh 10.0 g

17131 Popcorn, plain 25.0 g

11465 Pitta bread, white 50.0 g

13871 Mixed herbs, dried 10.0 g

Grams Total (+100 g of water ) 385.0 g

Nutrient totals

Nutrient Amount

Protein 15.71 g

Fat 16.41 g

Carbohydrate 51.96 g

Energy kcal 405.70

Energy kJ 1703.85

Fibre (Southgate) 0.82 g #

Calcium 399.90 mg

Iron 10.49 mg

* : Approximate nutrient values used for some food(s)

# : Unknown values for some food(s) treated as zero

Nutrient Spreadsheet

Code Quant(g) Grp Food Name Protn Fat CHO kcal

g g g

1 17370 10.00 WY Stock cubes, vegetable 1.35 1.73 1.16 25.30

2 5-823 105.00 DG Sweetcorn, baby, canned, drained 3.04 0.42 2.10 24.15

3 5-260 50.00 BN Whole milk yogurt, plain 2.85 1.50 3.90 39.50

4 12312 25.00 BAH Semi-skimmed milk, average 0.85 0.42 1.18 11.50

5 5-846 10.00 H Parsley, fresh 0.30 0.13 0.27 3.40

6 17131 25.00 SN Popcorn, plain 1.55 10.70 12.18 148.25

7 11465 50.00 AF Pitta bread, white 4.55 0.65 27.55 127.50

8 13871 10.00 H Mixed herbs, dried 1.21 0.85 3.63 26.10

List Total 285.00 15.71 16.41 51.96 405.70

Code kJ SFibre Ca Iron

g mg mg

1 17370 105.50 T 4.70 0.28

2 5-823 100.80 N 8.40 1.26

3 5-260 166.50 N 100.00 0.05

4 12312 48.75 N 30.00 0.01

5 5-846 14.10 0.82 20.00 0.77

6 17131 617.00 N 2.50 0.28

7 11465 542.00 N 69.00 0.95

8 13871 109.20 N 165.30 6.90

List Total 1703.85 0.82 399.90 10.49

List 2.3 Main course:

Food List

Code Food Name Quantity Grams

17485 Butter 37.5 g

17038 Olive oil 22.5 g

5-772 Garlic, raw 7.5 g

5-846 Parsley, fresh 7.5 g

18323 Chicken, breast, grilled without skin, meat only 150.0 g

11611 Wholemeal bread, toasted 112.5 g

14277 Lemon juice, fresh 22.5 g

5-845 Paprika 3.0 g

11439 Wheat flour, white, plain 75.0 g

5-291 Eggs, chicken, white, raw 45.0 g

Grams Total 483.0 g