Key words

Nouns: appointment abundant comprehensive conditioning counselor diet maintenance modification nutrition permanent reducing reinforcement stabilization ultimate goal weight loss wholesome Verbs: to affect to ensure to establish to expand to feel comfortable to provide

EXERCISE 7. MATCH THE WORD WITH THE DEFINITION

1. wholesome 2. permanent 3. abundant 4. additional 5. essential

lasting for a long time extra more than enough important in the highest degree helping to keep the body in good condition

EXERCISE 8. FILL IN THE CHART WITH THE APPROPRIATE WORD FORMS FOR EACH VOCABULARY ITEM. (AN X IS BEEN PLACED IN THE BOX IF THERE IS NO RELATED FORM). USE A DICTIONARY TO HELP YOU IF YOU ARE NOT SURE

NOUNS	VERBS	ADJECTIVES	ADVERBS
reinforcement
	process	processed
		replaceable
	refine
			naturally
	privatize		privately
modification
		possible
comfort

EXERCISE 9. SUGGEST YOUR GRADING IN VOCABULARY STEPS. EXPLAIN YOUR CHOICE

always rarely often usually sometimes never occasionally

(Answers on page 138)

EXERCISE 10. FILL IN THE BLANKS WITH THE WORDS FROM THE TEXT

to deal with	ensure	appointment		comprehensive	reinforcement
control	meal	nutrition		nutritional	permanent
progress	wholesome	diet		modification	counselor
effective			feel comfortable

1. Diet Center offers a complete, ……… weight-control program.

2. The fifth phase, ……… Behavior Modification Classes, is taught in weekly classes.

3. On the first visit, you and your ……… will establish your personal, ideal weight goal.

4. Conditioning Diet prepares the body for the most ……… weight loss possible.

5. The diet high in refined sugars and starches, is replaced with ……… , natural foods.

6. Initially, your counselor will measure and weigh you, and then your ……… will be charted daily.

7. The counselor will also provide positive ……… to help you reach your weight goal.

8. In a few weeks the counselor will expand your ……… to a wider variety of wholesome foods in greater amounts.

9. Your weight will be monitored closely, and ……… changes in eating habits will be reinforced.

10. After you complete the Diet Center Stabilization Phase, you will be allowed to come to Diet Center once a week until you ……… with your new weight.

11. Set up an ……… for the day you plan to come, and bring the previous week's food diary with you.

12. The NBMC Series is essential to your success in achieving permanent weight ……… .

13. Diet Center believes when you become educated in nutrition, you are then able to make wise, ……… choices.

14. Weekly classes are scheduled where you will be taught the principles of sound nutrition, self-direction, behavior ……… , and exercise.

15. You will learn how your body functions, how stress affects the body and how ……… that stress.

16. You will also learn ……… planning and food preparation techniques that will help you as well as your family.

17. Positive changes in eating habits will be reinforced to ……… permanent weight control.

EXERCISE 11. TRANSLATE

1. Центр дієти пропонує повну програму для схуднення, яка включає чотири фази. Кожна фаза має велике значення для кінцевої мети. 2. Вони домовилися зустрітися наступної суботи. 3. Вам потрібно їсти їжу, насичену вітамінами. 4. Існують всеосяжні програми, які можуть допомогти в будь-якій проблемі з вагою. 5. Консультант-дієтолог обов’язково допоможе обрати правильну програму схуднення. 6. Кожна людина повинна завжди підтримувати гарну форму. 7. Існує велика кількість різних способів для поліпшення фізичного стану. 8. Якщо хочеш схуднути, стеж за своїм харчуванням. 9. Коли почнеш худнути, змінишся на краще. 10. Ви повинні їсти корисну їжу. 11. Жодна людина не має впливати на вас, якщо ви дійсно вирішили схуднути. 12. Цей лікар може гарантувати вам результат, який вас задовольнить. 13. Звичайно, нова вага допоможе вам змінити своє ставлення до життя. 14. Якщо після курсу схуднення людина починає багато їсти, звичайно, вона набере вагу. 15. Надмірна вага – це руйнування вашого здоров’я. 16. Якщо хочеш втратити вагу, то потрібно йти до кінцевої мети. 17. Ви можете самі визначити собі потрібну дієту. 18. Після дієти до свого раціону слід включати інші продукти харчування, і згодом ви зможете їсти майже все. 19. Я добре себе почуваю після схуднення.

EXERCISE 12. DISCUSS IN SMALL GROUPS

1. What kinds of food do you eat during the Conditioning Diet?

2. How often do you meet with your counselor during the Reducing Phase of the diet?

3. Do you have to pay for the Stabilization Phase of the diet?

4. During the Maintenance Phase, for how many months can you continue to see your counselor?

5. How often are the Nutrition/Behavior Modification Classes taught?

6. Name two things you will learn in the Nutrition/Behavior Modification Classes.

7. Would you go to the Diet Center? Why/why not?

EXERCISE 13.

A) READ CRISTINA’S LETTER. CAN YOU GIVE HER A PIECE OF ADVICE?

Dear Mrs. Gently, I’m really unhappy. I began a diet last week, but I haven’t lost any weight. I feel bad about my weight. I’m depressed because I’m not feeling well. What should I do? Unhappy Cristina

B) READ MRS. GENTLY’S LETTER. THEN PROCEED TO THE TASK

Dear Cristina, Your body runs better when it gets the right food. It needs carbohydrates, protein, fats, water, vitamins, and minerals. Imagine your body is like a car. A car needs gas (carbohydrates) to make the motor run. It needs oil (a little fat) to help things work smoothly. It needs water so it doesn't get hot. And it needs spark plugs (vitamins and minerals) so the engine can use the gas. The soda you drank and the doughnut you ate didn't have all the right nutrients to help your body run like a car. I advise you to make an appointment with your doctor. He’ll help you with the diet plan. But avoid “junk food”. These foods contain lots of sugar, fat, and salt. Snacks such as potato chips, corn chips, cookies, and sodas are junk food. Mrs. Gently

EXERCISE 14.

A) DISCUSS THE FOLLOWING QUESTIONS WITH THE PARTNER

1. Why does our body run better when it gets the right food?

2. What do we need carbohydrates (fat, water, vitamins and minerals) for?

3. In what food can we find these nutrients?

4. How many meals a day do you have?

5. What is your daily meal plan?

6. What would you like to change about it?

7. Why do you think it is so difficult to keep to a healthy diet?

8. What is “junk food’? Find ‘junk food’ in the picture below.

9. Do you like junk food? How often do you eat chips and drink soda?

10. Figure out five things you would like to change in your eating habits.

EXERCISE 15. DID YOU EAT WELL YESTERDAY? WHAT WAS MISSING? WAS THERE TOO MUCH OF ANYTHING? USE THE FOOD PYRAMID TO DECIDE IF YOU NEED TO BE MORE CAREFUL ABOUT WHAT YOU EAT

EXERCISE 16.

A) HERE IS A DIET PLAN. CHOOSE ONE BREAKFAST, LUNCH AND DINNER. EXPLAIN YOUR CHOICE TO YOUR PARTNER

Choose One Breakfast
Small glass of tomato juice. Hard- or soft-boiled egg. Thin slice of toast (without butter). Cup of tea or coffee with … Low or fat milk, no sugar).	Small glass of pineapple juice. Thin slice of toast (without butter). Slice or low-fat cheese. Cup of tea or coffee (with low-fat at milk, no sugar).	Small glass of grapefruit juice. Bowl of cereal with skim milk. Cup of tea or coffee (with low-fat milk, no sugar).
Choose One Lunch
Low-fat yogurt with fruit. Lettuce & tomato salad. Slice of whole-wheat bread. Glass of skim milk.	Bowl of chicken soup. Tuna salad (made with low-fat yogurt). Slice of whole-wheat bread. Half a grapefruit. Glass of skim milk.	Two slices of turkey. Slice of whole-wheat bread. Grapes. Glass of skim milk.
Choose One Dinner
Glass of tomato juice. Small broiled steak (no fat). Tossed salad: lettuce, tomatoes, green peppers, and celery. Asparagus. Baked potato (plain). Small apple. Cup of herbal tea.	Glass of tomato juice. Small piece of broiled fish. Tossed salad. Broccoli. Slice of whole wheat bread (no butter). Small pear. Cup of herbal tea.	Glass of tomato juice. Small piece of baked chicken (no skin or fat). Tossed salad. Green beans. Baked potato (plain). Cup of fruit salad. Cup of herbal tea.

B) ROLE-PLAY

STUDENT 1. YOU ARE A CUSTOMER IN A RESTAURANT. YOU ARE ON A DIET ABOVE. STUDY THE MENU AND CHOOSE ONE ENTRÉE, ONE VEGETABLE (YOU DON’T LIKE BROCCOLI), AND ONE SALAD. NO DESSERT!

STUDENT 2. YOU ARE A WAITRESS (WAITER). YOU CAN SERVE ONLY WHAT IS ON THE MENU. ALSO, YOU ARE OUT OF STEAK, BROILED FISH, GREEN BEANS, AND SQUASH. DON’T FORGET TO OFFER YOUR CUSTOMER SOME DESSERT! (FOR SELLING DESSERTS YOU GET $20 BONUS)

AIPO THE AIPO RESTAURANT 293 Cliff Road Winfield, New York 11500 516-625-4980 menu Entrees Beverages Turkey with baked potato $5.75 Soda $1.20 Baked chicken 6.50 Tomato juice 75 Spaghetti and meatballs 5.25 Grapefruit juice .75 Steak 8.95 Milk 1.00 Broiled fish 8.95 Coffee .90 Hamburger 4.95 Tea 90 Herbal tea………..1.00 Vegetables Desserts Asparagus $1.45 Apple pie $ 1.75 Broccoli .85 Chocolate cake 1.50 Green beans .90 Ice cream 1.25 Squash .95 Salads and Side Orders Breakfast Fruit salad $3.25 Two eggs $1.65 Tossed salad 2.50 Bacon 1.50 Lettuce and tomato salad 1.50 Cereal .95 French fries 1.85 Yogurt 1.15 Rice and beans 1.65 Toast 80 Chicken soup 1.25 Half grapefruit .95 Fruit (apple/pear/grapes)..1.35

EXERCISE 17. CAN YOU SPEAK REAL ENGLISH?

A) READ THE TEXT AND FIND THE ENGLISH EQUIVALENTS FOR THE FOLLOWING WORDS

Міцна картопля; камінь спотикання; не мати нічого спільного; товстошкірий; образа; спростовувати; лестити; невибагливий (скромний); між іншим; спокусливе враження; гарячий (палкий).

B) TRANSLATE THE TEXT