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What's the difference between just feeling miserable and being depressed?

Everybody has times in their lives when they feel down or depressed. This is usually for a good reason and does not last for a long time or take over your life. However, if these feelings go on for a long time, or become very severe, you may find yourself stuck, utterly unable to get out of the depression. This is what doctors call a depressive illness. Some people suffer from manic depression (also called Bipolar Affective Disorder). They have periods of bad depression, but also times of great elation and overactivity. These can be just as harmful as the periods of depression.

What are the signs and symptoms?

If you are depressed, you will probably have several of these signs and symptoms:

Psychological Symptoms:

  • Unhappy, miserable or depressed. These feelings just won't go away. These feelings will often be worse at a particular time of day, often first thing in the morning.

  • Unable to enjoy anything

  • Unable to concentrate properly

  • Guilty about things that have nothing to do with you

Physical Symptoms:

  • Unable to get to sleep, waking early and during the night

  • Uninterested in sex

  • Unable to eat

  • Losing weight

Other people may notice that:

  • You are performing less well at work

  • You seem unusually quiet, unable to talk about things

  • You're worrying about things more than usual

  • You're more irritable than usual

  • You're complaining more about vague physical problems

EXERCISES

I. Answer the following questions on the text:

1. What is depression?

2. Who oftener suffers from depression men or women?

3. Why is it important to treat depression?

4. What are the symptoms of depression?

II. Answer the question expressing your own opinion. (no less that 10 sentences).

How can a person understand that he is depressed?

III. Give Russian equivalents of the following.

Depression; to worry about; to lose weight; to feel down; a depressive illness; to be easily treatable; to get effective help; to suffer from depression.

IV. Find English equivalents in the text

Поражать (о болезни); страдать от; быть причиной, поддающийся излечению; как можно раньше; просить о помощи; потенциально; приподнятое настроение; сверхактивность.

V. Give the summary of the text.

VI. Read the text and then translate it in writing.

Why is depression different for men?

The way that men think about themselves can be quite unhelpful. Compared with women, they tend to be far more concerned with being competitive, powerful and successful. Most men don't like to admit that they feel fragile or vulnerable, and so are less likely to talk about their feelings with their friends, loved ones or their doctors. This may be the reason that they often don't ask for help when they become depressed. Men tend to feel that they should rely only on themselves and that it is somehow weak to have to depend on someone else, even for a short time.

This traditional view of how men should be - always tough and self-reliant - is also held by some women. Some men find that owning up to their depression actually results in their partner rejecting them because of this. Even professionals sometimes share this view, and may not diagnose depression in men when they should.