2. Answer the following questions.

1. What is whole foods?

2. What was one of the earliest uses of this term?

3. Why did Federal Dietary Guidelines issued by the Center for Nutrition Policy and Promotion in 2005 recommend the consumption of at least three servings of whole grains each day?

4. What is comfort food?

5. Why may comfort food be consumed?

6. When was this term first used?

7. May the medical-therapeutic use of particular foods ultimately be a matter of mood-alteration?

8. What did the study of American preferences reveal?

9. What is seen as a form of self-medication?

10. Further studies suggest that consumption of comfort food is triggered in men by positive emotions, don`t they?

3. Retell the text using as many new words as possible. Text 3. Take-out

Take-out or takeout (in North American, Philippine English), carry-out (in U.S., Scottish English), take-away (in the United Kingdom, Australia, New Zealand, South Africa, Hong Kong and Ireland), parcel (in Indian English and Pakistani English), or tapau (in Malaysian English and Singlish—from the Chinese "package it" 打包 da-bao), is food purchased at a restaurant for the purpose of being eaten elsewhere. The restaurant may or may not provide table service. In the United States and Canada, food ordered this way (especially in fast food) is ordered to go, and in the UK it is ordered to take away or sometimes to eat out, as opposed to eating in or dining in.

Take-out food is often fast food, but not always so. Whereas fast food carries the connotation of a standardized product from a globalized chain or franchise, take-away outlets are often small businesses serving traditional food, which is sometimes but by no means always of high quality. Examples include neighbourhood fish and chip shops in England, Australia and New Zealand; sandwiches sold by delis in the U.S.; kebabs sold in many countries; and the wide range of sausage-based snacks sold from stalls in German cities.

In some cases, there are facilities for customers to order food by telephone, fax, or over the Internet, to be collected or delivered. This trend is thought to be on the rise as many small businesses take to the Web to promote their take-outs. Food that is delivered by a restaurant to a customer (often called delivery) is also sometimes called take-out. Establishments that sell take-out exclusively without providing table service are called take-out restaurants or take-aways. There is no clear line between street food and take-out. Crкpe stands in France, for example, may be as permanently situated as a kiosk or newsstand, and some take-out windows (coffee, pizza, and ice cream for example) clearly expect that the food will be eaten out of its package on the street. Take-out proper may need to be unpacked and laid out, rather than eaten directly from its package.

Certain types of food that are normally served in sit-down restaurants are commonly available as take-out. Pizza is one example: some pizzerias and chains have no tables, and supply for take-out and delivery only. Another classic take-out food is Western-styled Chinese food. In the past few decades, as immigrants from more and more Asian countries emigrate to the West, more and more types of cuisine are available: Japanese, Thai, Korean, Vietnamese, etc. In the UK, South Asian food such as Indian and Pakistani cuisine is also a popular form of take-away, as well as kebabs from the Middle East.

Read the text in five minutes and tell what you have learnt.