Headlock while Mounted

Another fairly common attack, especially among less-experienced grapplers, is a headlock from the mounted position. In rape or sexual assault scenarios, versions of this attack are made when the attacker wants to taunt the defender, whisper to him/her, or kiss. This technique also works when the attacker is actually choking with his hands, but his elbows are very bent to allow him to get close. The defense against this attack is a simple trap-and-roll.

Starting Position: On the ground, face up, with an attacker straddling you and holding you in a headlock.

As the attacker comes in close to put his weight on you, trap the arm that is making the hold and the leg on the same side. Buck your hips upward and, at the top of the arch, roll your hips toward the trapping side. You will likely end up in his guard. If he is still holding you, push the blade of your forearm across his face (a “crossface”) to force him to let go, then continue with counterattacks.

Strike immediately, if possible. However, because you’re being held in so tight, it may be difficult to strike. Scratch and claw at the face, or push your forearm across his jaw (a “cross-face”) to cause him to let go.

From here, apply initial techniques to remove yourself from the guard.

Tips: If the attacker has you in a close choke, trap the arm on the same side that the head is positioned.

Mount—Bottom Position: Elbow Escape (Shrimping)

An alternative to the buck-and-roll technique is the elbow escape. This technique is a bit more dangerous than the buck and roll because your hands are occupied for a longer period of time and are therefore not able to protect your face. However, against bigger or more experienced attackers, the elbow escape is more effective than the buck and roll.

Starting Position: On the ground, with an attacker straddling you.

Wedge your left elbow between the ground and the attacker’s right knee to create space. Turn onto your left hip.

With your left leg extended and flat on the floor and the right foot flat on the floor, push (“shrimp”) your hips to the right side. Use your abs to help pull your hips up and out. Your right hand can assist by helping push the attacker’s right knee away.

Slide your left leg under the attacker’s right leg. Be sure to keep your left leg flat to avoid getting caught on the attacker’s leg. Immediately use that leg to trap the attacker’s leg, then shrimp in the other direction to slide the right leg under the attacker’s left leg. Again, use both hands to push the attacker’s knee and to create space.

Once both legs are out, pull the attacker into your guard.

Variation: You can also use the elbow escape when the attacker is sitting up and leaning back in the mount position. In this situation, use your right hand (straight arm) to push at the attacker’s midsection. Simultaneously push your hip back and away aggressively, sliding your legs under the attacker’s. You can either pull the attacker into the guard or continue to kick away and get up.