Tableware for lunch and dinner.

Slip cloth Fork Soup bowl Salt pot Napkin Dinner plate Soup spoon Glass Pepper pot Ashtray Side plate Knife Tablecloth

a. глубокая тарелка b.стакан c. пепельница d. тарелка для горячих блюд e. нож f. вилка g. перечница h. скатерть i. столовая ложка j. солонка k. пирожковая тарелка l. салфетка m. салфетка, которую стелют на скатерть

When is each cutlery used? Match the cutlery with the description.

1. Large fork

2. Large knife

3. Small fork

4. Smack knife

5. Steak knife

6. Fish knife

7. Fish fork

8. Large spoon

9. Medium spoon

10. Small spoon (teaspoon)

a.Used for desserts or puddings b. used for buttering bread c. used as serving fork d. used for serving large items and fish e. used for serving f. used as main knife g. used for tea, coffee, ice-cream h. it’s a dessert fork i. it’s with serrated edge j. used for fish

Unit 11. Healthy food.

Food is one of the basics for good health. Nowadays our life is very busy; so many people don’t pay enough attention to their diet. They usually prefer eating during breaks such food as chips or burgers, French fries or biscuits. For drinking they choose sweet coffee, juice or fruit soda. This food is really unhealthy. It contains a lot of sugar, salt and fat. They make people become fatter. People should eat these meals rarely if they want to stay healthy. Doctors say that in spite of less time people should keep a balanced diet. It means food from each food group has to be in right proportions. There are some useful advices:

1. Cut down fat and sugar. Different cakes, biscuits and other food are the reasons of health problems.

2. Eat more vegetables. You can eat them raw for a snack (cucumbers, carrots or tomatoes) or as a part of everyday meal. They contain compounds which help to protect from cancer and other diseases. There are many ways to cook vegetables (grate, make salads with olive oil, boil or bake).

3. Don’t skip breakfast. This meal is the most important for the organism. You have to get energy and vitamins from food which helps you to be active all day long. That’s why the best food for breakfast is rye bread, yoghurt or fruits. Choose green tea, it helps to make you feel unbeat.

4. Try to eat less fried food. Change your habits and begin to eat baked meat (instead of grilled or fried) with less salt. It is tasty and tender. You shouldn’t forget about fish, it has phosphor.

5. Dairy products are also important for us. They are a source of calcium that is useful for bones and teeth. You have to eat cheese, butter and eggs to have this vitamin. But if you want to be slim, choose low-fat or reduced-fat versions.