Independent work #6. Hygiene.

Task 1.Read and memorize the words:

dentist – стоматолог; examination – огляд; to rinse – полоскати; thoroughlу – ретельно; eyeballs – очне яблуко; oral cavity – ротова порожнина; to harden the body – загартовувати тіло; to air the room – провітрювати кімнат; to cut nails short – коротко стригти нігті

Task 2.Read and translate the texts. Remember the rules of good health.

1. When you get up, air the room.

2. Do morning exercises every day.

3. Take a shower regularly.

4. Don’t hurry when you have your meal. Eat in time.

5. Work and have a rest.

6. Go to bed in time and rise early.

7. Keep your body clean. Wear clean clothes.

8. Harden your body by playing games, swimming, hiking. Take long walks in the open air as much as you can.

Hygiene of Eyes

Take care of your eyes.

1. Give the eyes much light at home, at college, at the office.

2. Do not rub or press the eyeballs. They are very delicate.

3. Close your eyes for a few minutes if your eyes are tired. It gives rest to your eyes.

4. Remember that smoke is harmful to the eyes.

5. Examine your eyes every year. A doctor who treats the eyes diseases is called an oculist.

Task 3. Answer the questions to the text:

1. What do you do to have healthy eyes? 2. How must you take care of your eyes? 3. How can you give rest to your eyes? 4. Do you wear glasses? 5. Why do people wear sunglasses?

Hygiene of Mouth

You must keep the mouth, gums and teeth in healthy condition. Brush your gums and teeth and rinse your mouth in the morning and after every meal. Don’t use metal things to clean your teeth after meals. Use food witch you must chew. Never crack nuts with teeth. Do not eat much sugar. See the dentist twice a year.

Task 4. Answer the questions to the text:

1. Are your teeth healthy?

2. When do you brush your teeth?

3. How often do you see the dentist?

4. How often do you brush your teeth?

5. What do you do to have healthy teeth?

6. Why should you use food which you must chew?

7. Do you always rinse your mouth after meal?

Task 5.Read and memorize the words:

different – різний; running water – проточна вода; to count – рахувати; nail – ніготь; to bite – кусати

Hygiene of hands.

Human hands can do different work. There are some rules for your hands: 1. Wash your hands before meals. 2. Wash your hands after the use of the toilet. 3. Soap your hands well. 4. When you rinse your with running water count to 60. 5. Keep the nails short. 6. Don’t bite your nails. 7. Never shake hands when you have cold. Colds pass through the hands.

Task 6. Read and memorize the words:

to protect – захищати; without – без

Hygiene of hair

1. There are some rules for your healthy hair. 2. Keep your brush clean and don’t give it to anybody. 3. If you have dry hair, protect it from the sun. 4. Keep your hair clean. 5. Don’t go out without a hat in cold weather.

Task 7. Be ready to speak about good rules for your hands and hair, eyes and mouth.